What to Eat & what not to eat for good heart's health

    SAY YES TO THESE FOODS FOR       BETTERMENT OF GOOD HEART  

                                                    A. Vegetables

1. Potatoes

2. Tomatoes

3. Lemons  

4.Asparagus

5. BEANS

6.BROCCOLI

7.SWEET POTATOES 

8. SPINACH

                                                      B. FRUITS

1.APPLE

2.CHERRY

3.STRAWBERRIES

4.BLACKBERRIES

5.RASPBERRIES